All Players Welcome!
Dates & Times:
Location: 12 Fitness, 280 West Netherwood Road, Oregon, WI
Are warm-ups and cool-downs part of your pickleball routine? Often overlooked, these important practices help prepare your body for play by activating muscles and joints, improving mobility, and reducing the risk of injury. After playing, cool-downs help your body transition from activity to rest and support recovery.
If you don't have a consistent pre- and post-play routine, this session is for you! Join instructor Mark Puckhaber at 12 Fitness to learn practical exercises and techniques you can incorporate before and after your pickleball games. Experience a unique training environment while developing healthy habits that support your performance, recovery, and long-term enjoyment of the game.
Open to all players. Limited to 10 participants. Cost: $3 per person.
Sign up here.
Link to Flyer: Pickleball Warm-Up and Cool-Down Flyer.png
Fun organized play for CAPA members - no DUPR submissions. Level of play is a range from 3.0 to 3.75. Come join the fun - weekly sign up available through Court Reserve!
Get Ready for Pickleball Paddle Palooza!
Join us on Saturday at Forge Sports Center 8 - 11 AM a morning of paddle testing, prizes, and pickleball fun!
With approximately 50 paddles from a variety of brands available to test on the courts, there will be something for everyone! Explore paddles from Selkirk, Bread & Butter, Engage, Paddletek, Six Zero, 11Six24, CRBN, Friday, and more. Whether you're a beginner or an experienced player, you'll find options for different budgets, playing styles, and preferences. And see the latest models available this holiday gift giving season!
Need a new grip? Several representatives will be available for individual or bulk purchases.
Bring your enthusiasm, invite a friend, and come find your next favorite paddle. This is a free event sponsored by CAPA and Forge Sports Center.
Paddles are our most expensive piece of equipment but are we getting the most out of it? Are we protecting our shoulders and elbows from overuse injuries? In this session with Bryan Gromowski, learn how to apply weights to your paddle – if you should, where and how much!
Adding weight to a pickleball paddle increases power, twist weight (stability), and plow-through, while decreasing hand speed and maneuverability. The exact effect on your game depends heavily on where you place the weight using tuning tape.
When is the last time you replaced your grip or overgrip? Replacing a grip can restore anti-slip control, manage sweat, protect the base of the grip and improve comfort through softening hard shock vibrations. Using a Hesacore grip reduces grip tension, improves shock absorption , and reduces twisting when the ball catches the edge or lower portion of the paddle face.
See the options and work with Bryan on customizing your paddle to maximize performance and improve health and safety while playing.
This is a special event sponsored by CAPA and Dill Dinkers. There is a maximum of 12 registrants per session so sign up early to ensure you get a spot!
This event has two sessions: one from 12-2pm and another from 2-4PM. You register through Court Reserve - Dill Dinkers or click the session link.
Session One Link
Session Two Link
Click for Flyer View: Get the Most From Your Paddle.png
Sleigh Bell Slam: Indoor Pickleball Tournament
Get ready to serve up some holiday competition at the Sleigh Bell Slam, Madison’s winter indoor pickleball tournament hosted at Dill Dinkers Madison! Join us December 11-13 for three days of festive tournament play on 10 dedicated, cushioned indoor courts.
With 24 events across all skill levels, there’s a bracket for everyone: Good Boys Doubles, Good Girls Doubles, and Mixed Doubles, with divisions for all ages and 50+. Escape the cold, bring your competitive spirit, and maybe even meet Santa!
Register by 10/30 with promo code SNOWBALL for 20% off registration. Scan the QR code on the flyer or use the registration link to sign up: https://pickleballtournaments.com/tournaments/dill-dinkers-sleigh-bell-slam
Grab your partner, hit the court, and let the holiday competition begin! Here is the registration link
Join us on December 12 at Pickleball Kingdom for a special pickleball officiating training event led
by USA Pickleball Registered Referee Trainer Steve Surprenant.
Sign-up will be through Playtime Schedule, opening on November 12.
Whether you’re curious about becoming a referee or ready to develop your officiating skills, this event
offers an opportunity to learn the rules, understand the responsibilities, and gain valuable on-court
experience.
Event Schedule
8:30–9:30 AM | Introductory Class
9:30 AM–3:00PM | Professional Officiating Training
Put your learning into practice with 90 minutes of hands-on, on-court experience.
Registration Fees
The introductory class is free for all participants, regardless of membership.
Come learn, build your confidence, and take the next step toward becoming a credentialed pickleball
referee!
Date: December 12
Location: Pickleball Kingdom
Instructor: Steve Surprenant, USA Pickleball Registered Referee Trainer
Sign-up will be through Playtime Scheduler, opening on November 12 th . For questions or more
information, please contact Steve Surprenant at 608-658-2833, or slsurp1@gmail.com.
Baird CAPA Cup 2026 –
Mark your calendars so you can come and enjoy one of the best local tournaments and raise money for the Boys and Girls Club.
Hope to see you all there
© Since 2016 - Capital Area Pickleball Associationpickleball@capareapb.com
